Recipe: 桑椹 核桃 龍眼幹黑豆 湯 Blackberries Black Beans Walnuts Dried Logan Soup ++++

桑椹 核桃 龍眼幹黑豆  湯

Blackberry Black Beans Walnuts Dried Logan Soup
Hair Wellness

Blackberries含的維生素,礦物質很豐富,是補血,明目,烏髮防脫髮的補益食品.

對ladies貧血,面色無華,視力衰退,或病後體虛,神經衰弱,失眠都有幫助.

Avoid this soup when under the weather with a cold/flu.

Ingredients:
Blackberries 1 pack 6oz
Black beans 1 hand full
Walnuts 1 hand full
Dried Logan 1 hand full
Dried Pitless Red Dates 8 counts
Water 5 cups

Methods:

1.  Bring 5 cups of water to a boil in a heavy based pot (e.g. LC)

2.  Rinse all ingredients (including walnuts) and add to boiling water

3.  Turn heat to low and cover to cook for 2 1/2 hours

Note:  Soup can be enjoyed as its or sweet

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