Treasure Chest

Winter Apple and Pear Clear Soup 燉蘋果雪梨乾無花果水 Serves 4 This soup moisturizes inside and outside of the body. Ingredients: Apples  蘋果  2 Pear  雪梨  1 Dried Figs  無花果 6 南杏 1/2 Tsp 北杏 1/2 Tsp Hot Water  熱水  9 cups Methods: Preheat oven to 350F Bring the 9 cups of water to a boil in a large LC Wash and Peel the apples and pear Remove the core and cut into uniform big pieces, set aside RInse the  Dried Figs,  無花果,  南杏 and  北杏 and set aside Turn off the heat and add all ingredients to the large LC carefully Cover with lid and put the large LC into the oven for 1.5 hours Soup should be clear and deliciously sweet Ready to serve hot or cold

Roast Vegetables Ingredients: Carrots Pumpkin Squash Tomatoes Beets Seasoning: Sea Salt Fresh Grounded Pepper Olive Oil Methods: Preheat oven at 350F Clean, padded dry and cut all vegetables Add generous sea salt and freshly grounded pepper to the vegetables in a large mixing bowl Toss the vegetables for even coating and don't worry about the salt and pepper falling into the bottom of the bowl Drizzle light coat of olive oil into the bowl and mix well Lightly brush a thin layer of oil onto the baking sheet and add all vegetables onto it evenly with room to good hot air circulation Roasted in oven for approximately 30 minutes for golden color Flip the vegetable on the other side and rotate the sheets to roast for another 10 minutes or until it is done to your liking Tips: -Do not overcoat the olive oil onto the vegetables.  A thin oil coating will do the job.  Otherwise, it will be too oily to eat and it may be smoky when roasting. -Each vegetable req

Green Drinks All-Year-Around Green Soy Milk 1 cup Chia Seeds 1 Tsp Lime Juice 1 whole Lime Ginger 2 slices Celery 4 stalks Cucumber 1 Apple 1/2 Frozen Kale 1 cup Fall & Winter Green Soy Milk 1/2 cup Ginger 4 slices Cucumber 1 Pear 1 Celery 4 stalks Fall Pear Ginger Green Aid Soy Milk 1 cup Chia Seeds 1 Tsp Ginger 4 slices Frozen Spinach 1 1/2 cup Cucumber 1 medium Pear 1 cored and seeded Celery 2 stalks Fall Power Boost Soy Milk 1 cup Chia Seeds 1 Tsp Ginger 4 slices Oatmeal 1/2 cup Figs 10 (that's what I have on hand) Frozen Spinach 1/2 cup Frozen Kale 1/4 cup Frozen Blueberries 1 cup Banana 1   Naturally sweet and healthy