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Showing posts with the label Healthy

Recipe: Blending - Red Drink (Year Round)

Vitamin C Power Cucumber 1 Celery 4 stalks Small Apple 2 cored and seeded Red Cabbage 1 1/2 cups Ginger 1 slice

Recipe: Clean Cold Konnyaku 蒟蒻 Lunch Bowl

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Cleans Cold Konnayku  蒟蒻 Lunch Bowl Serve 1 Ingredients: Yam Thread ( Konnayku ) 1 pack Strips of Meat e.g Leftover Chicken, Steak cut into small bite size strips Cucumber and or Cherry Tomatoes Few Slices Green Onion Diced Some Dressing: Grated Ginger 1/4 tsp Cooking Wine 1/2 Tsp Soy Paste 1/2 Tsp Salt Tiny Dash Peanut Butter 1 Tsp Soy Sauce 1 tsp White Vinegar 1 Tsp Sugar 1/2 Tsp Sesame Oil 1/4 tsp Finely Chopped Garlic 1/2 tsp Toasted Sesame Seed 1 tsp (Optional) Methods: Open the Yam Thread package and rinse it 2-3 times and drain Bring a small pot of water to a boil and added the Yam Thread bundles in Turn the heat off to medium and let it blanch for 1 minutes Remove and rinse the bundles in cold water, drain and set it into the refrigerator Mix the seasoning well in a serving bowl and set aside Cut the meat into bite size strips and mix well with 1-2 spoonful of seasoning Plating: Take the cold bundle

Recipe: Blending - Green Drinks (Year Round)

Green Drinks Lunch Green Ginger 2 slices Celery 4 stalks Cucumber 1 Apple 1/2 Frozen Kale 1 cup Chia Seeds 1 Tsp Lime Juice 1 whole Lime Soy Milk Dark Green (Dinner Drink) Coconut Water 1 1/2 cups Lemon Juice 1 Tsp Cayenne Pepper 1/4 Tsp Flax Seeds 1 Tsp Mango 1/2 cup Blueberries 1 cup Kale 1 cup Avocado 1/4 Green Carrot Carrots 3 medium Cucumber 1 Celery 1 stalk Parsley 1/4 cup Romaine Lettuce 1/2 head Immune Orange Carrot Carrots 4 Navel Oranges 2 Turmeric Root 1/2 inch Cayenne Pepper Pinch

Recipe: Blending - Green Drinks (Fall/Winter)

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Green Drinks All-Year-Around Green Soy Milk 1 cup Chia Seeds 1 Tsp Lime Juice 1 whole Lime Ginger 2 slices Celery 4 stalks Cucumber 1 Apple 1/2 Frozen Kale 1 cup Fall & Winter Green Soy Milk 1/2 cup Ginger 4 slices Cucumber 1 Pear 1 Celery 4 stalks Fall Pear Ginger Green Aid Soy Milk 1 cup Chia Seeds 1 Tsp Ginger 4 slices Frozen Spinach 1 1/2 cup Cucumber 1 medium Pear 1 cored and seeded Celery 2 stalks Fall Power Boost Soy Milk 1 cup Chia Seeds 1 Tsp Ginger 4 slices Oatmeal 1/2 cup Figs 10 (that's what I have on hand) Frozen Spinach 1/2 cup Frozen Kale 1/4 cup Frozen Blueberries 1 cup Banana 1   Naturally sweet and healthy

Recipe: Blending - Green Drink (Summer)

Green Drinks All-Year-Around Green Ginger 2 slices Celery 4 stalks Cucumber 1 Apple 1/2 Frozen Kale 1 cup Chia Seeds 1 Tsp Lime Juice 1 whole Lime Soy Milk 1 cup Summer Green Water 1 cup Flax Seed 1 Tsp Raspberry 1 cup Banana 1 Cooked Spinach 1/4 cup Almond Butter 1 Tsp Lemon Juice 2 Tsp Swiss Chard Green Pear 2 cored and seeded Cucumber 1 Swiss Chard 2 leaves Liquid 1 cup You are My Sunshine Kiwi 1 Apple 1 cored and seeded Navel Orange 1 Cucumber 2 Lemon 1/2 Liquid 1 cup

Recipe: Bún Thįt Núóng Vietnamese Cold Rice Noodle with BBQ Chicken 越南BBQ雞撈檬 (5+)

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Bún Thįt Núóng Vietnamese Cold Rice Noodle 越南BBQ雞撈檬 Serve 1 Ingredients: Rice Vermicelli 2 bundles Lettuce Leaf 4 leaves (Julieann) BBQ Chicken 1 breast (sliced) Thai Basil 1 branch (Julieann) Bean Sprout 1 hand full Dried Shallot 1 tsp Green Onion 1 spring (chopped) Dipping Sauce (Ratio:  1:1:5 but I changed it to 1:1:1:4) 1 Tsp Sugar 1 Tsp Fish Sauce 1 Tsp Vinegar 4 Tsp Water 1 Small Lime Juice 1 tsp diced Garlic 1 dash of Red Pepper Flakes Methods: Cook the rice vermicelli per the package instruction (e.g. add it to boiling water and cook for 4 minutes) Rinse the cooked vermicelli in cold water to stop cooking, then drain and set aside Mix dipping sauce in a small bowl taste to adjust and set aside In a large noodle bowl, put half of the julienned lettuce in and following by the drained vermicelli, and add the rest of the lettuce. To plate, put the chicken slices on top and followed by bean sprout (I don't have this ingredient today), and basil. S