Recipe: Crunchy Chicken Tenders++++
Crunchy Chicken Tenders
This dish is great on a Game Day.
Ingredients:
2 Tsp EVOO
1 Egg
6 slices of Chicken Tenders
2 cloves of minced Garlic
1/2 tsp Salt
1/4 tsp Chicken Powder (optional)
3 Tsp Balsamic Vinegar
Freshly Grounded Black Pepper
3/4 cup Italian-style Seasoned Bread Crumbs
Methods:
1. Place baking sheet on top rack and preheat the oven to 500 degrees F.
2. Brush a thin layer of oil on a baking sheet.
3. Pat dried the chicken tenders with a paper towel.
4. Season the chicken tender with salt, pepper, and chicken powder (optional) on both sides.
5. Whisk an egg in a shallow dish/plate to coat the chicken tender in. Set aside.
6. Put the Italian style seasoned bread crumbs in anther shallow dish/plate to coat the tender in. Set aside.
Note: Best to put the dishes in the following order. Chicken tenders whisked egg, breadcrumbs and baking sheet in single file.
7. Add the chicken tenders into the egg first to (wet) coat, then put tender onto breadcrumbs dish to (dry) coat. Place the coated tender onto the baking sheet.
8. Put the tenders into the oven for 10 minutes or until golden brown. Turn the tenders and bank for another 2 minutes to finish.
9. While the tender is baking, make the vinaigrette.
10. Mush the garlic with the salt in a medium bowl. Whisk in the vinegar and then the EVOO.
11. Taste the vinaigrette and add salt and pepper as needed. Transfer the vinaigrette to a serving bowl that is large enough for dipping the tender.
12. Remove tender from oven and serve with vinaigrette.
Done! Yummy and Healthy dish.
This dish is great on a Game Day.
Ingredients:
2 Tsp EVOO
1 Egg
6 slices of Chicken Tenders
2 cloves of minced Garlic
1/2 tsp Salt
1/4 tsp Chicken Powder (optional)
3 Tsp Balsamic Vinegar
Freshly Grounded Black Pepper
3/4 cup Italian-style Seasoned Bread Crumbs
Methods:
1. Place baking sheet on top rack and preheat the oven to 500 degrees F.
2. Brush a thin layer of oil on a baking sheet.
3. Pat dried the chicken tenders with a paper towel.
4. Season the chicken tender with salt, pepper, and chicken powder (optional) on both sides.
5. Whisk an egg in a shallow dish/plate to coat the chicken tender in. Set aside.
6. Put the Italian style seasoned bread crumbs in anther shallow dish/plate to coat the tender in. Set aside.
Note: Best to put the dishes in the following order. Chicken tenders whisked egg, breadcrumbs and baking sheet in single file.
7. Add the chicken tenders into the egg first to (wet) coat, then put tender onto breadcrumbs dish to (dry) coat. Place the coated tender onto the baking sheet.
8. Put the tenders into the oven for 10 minutes or until golden brown. Turn the tenders and bank for another 2 minutes to finish.
9. While the tender is baking, make the vinaigrette.
10. Mush the garlic with the salt in a medium bowl. Whisk in the vinegar and then the EVOO.
11. Taste the vinaigrette and add salt and pepper as needed. Transfer the vinaigrette to a serving bowl that is large enough for dipping the tender.
12. Remove tender from oven and serve with vinaigrette.
Done! Yummy and Healthy dish.
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